According to valid studies, for women trying to conceive, the intake of the following ingredients can be highly beneficial:
Omega 3 fatty acids (DHA)– and more specifically EPA and DHA –have been proved to prolong fetal gestation and to improve the cognitive and optical performance of infants. It has also been proven that sufficient levels of Omega 3 fatty acids reduce premature birth in somepopulations. They are necessary for the growth of infants – not only during, but also before pregnancy and contribute to the reduction of premature births in some populations. Their intake through food supplements is useful, since women during pregnancy avoid the consumption of big fish, rich in EPA and DHA, due to possible infections by heavy metals.
Alpha-lipoic acid (ALA) isa mitochondrial fatty acid greatly involved in the metabolism of energy. ALAis a powerful antioxidant compound. It functions with the mitochondria and the natural antioxidant defense of the human body. ALA is also considered to be an anti-aging compound, as it can reverse some of the oxidation damage associated with aging effects. Studies have shown that its administration to women exhibited positive effects on the improvement of the Polycystic Ovary Syndrome (PCOs).
Turneradiffusa, its leaves especially, havestrong antioxidant action which can be compared to that of vitamin E. Turneradiffusa is traditionally used as a stimulant of the nervous and hormonal system and as a sexual stimulant in Latin America. It contributes to the improvement of sexual desire, the reduction of vaginal dryness and the increase in sexual contact and orgasm.
The Coenzyme Q10 functions with the aim of carrying oxygen in the cycle of energy production. According to studies, there has been observed a significant decrease of coenzyme Q10 in the blood plasma, during pre-eclampsia.
Zinc is a vital mineral involved in regulating a number of enzymes. It is an antioxidant and immune system enhancer supplement which is usually administered with the aim of decreasing disease frequency. According to studies, zinc plays a vital role in sexual development, ovulation and menstrual cycle and it is a necessary element for the creation of healthy ovum’s. Zinc and folic acid concentrations are possible to affect significantly the reproductive process, while insufficient supplies of zinc during pregnancy could lead to miscarriages and developmental deficiency due to chromosomal abnormalities.
Green Tea reduces oxidative stress that harms DNA. Moreover the strong antioxidant action of catechism in green tea is an important factor for the improvement of fertility.
Vitamin B6 is irreplaceable and valuable in order for humans to be fully energetic. It is really useful to individualswith high demands in energy levels, such as athletes, kids and people with intense physical activity. Combined with vitamins B9 and B12, it reduces homocysteine accumulation in blood.
Folic Acid is vital for the development of cells and cell division (production of blood cells) and nerve metabolism. Furthermore, it is involved in the coronary system. Folic Acid is known to have been useful for a long time. There has been thorough research and its administration is highly recommended. Folic acid is necessary during pregnancy as it protects and insures the higher needs of the expecting woman and the embryo.
Iodine plays a significant role in overall health and well-being, despite the fact that our body only needs a small quantity of it.
Selenium is an element contained in many important proteins. It is an antioxidant which protects the body from free roots that may harm chromosomes and cause infertility problems to men and women.
Vitamin B12 contributes to the normal function of the ovaries and the reproductive organs in general.
Vitamin D3greatly increases the total levels of testosterone, bioactive testosterone and free levels of testosterone.